Pragmatism for the win
Life is too short to overcomplicate things, and my journey to becoming a holistic health coach is a testament to that belief. I'm Kate, and I'm on a mission to help you live your best life. But how did I get here?
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From Health Scares to Yoga to Weightlifting: My Path to Wellness
I’m a German expat currently living in England, and my journey began at age 21 with a personal health scare that changed my perspective. It was the first of many wake-up calls begging for my attention. In the years after, witnessing loved ones fight and ultimately lose against illness added a layer of urgency to my life. It was during this time that I truly understood the importance of balance, but still didn‘t know how to get there.
As a yoga teacher, I found solace in the flow of poses and the serenity it brought to my life. But I didn't stop there. I asked for professional help to understand and let go of my trauma. I embraced the power of running, the thrill of weightlifting, and the joy of movement in all its forms. My passion, and most importantly, my love for feeling fit, strong and agile, led me to explore various aspects of health and wellness.
Life demanded (and still does) a harmony between my physical, mental, and emotional well-being. It’s a lifelong adventure and can be quite challenging at times. In my blog post, "My Journey Part 1: From Trials to Transformation," I dive deeper into the personal experiences that shaped my philosophy.
A Pragmatic Approach to Health
Now, let's talk about what truly sets my approach apart - Minimalistic and Pragmatic Health Coaching. Less is more. That's the guiding principle behind my coaching philosophy. In a world filled with fad or non-fad diets, complex workout routines, overwhelming wellness trends, and endless social media phenomena, I offer you a simpler path to health and well-being. I am here to remind you that curated social media personas are not real. They are not the norm. They are not the real world. You are!
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My guiding values
Pragmatic Health Coaching
Pragmatic Health Coaching is about decluttering the noise, the illusions and focusing on what truly matters in the here and now - for you. It's not about strict diets or grueling workouts; it's not about time-consuming regimens, it truly is not. Instead, it's a holistic approach that celebrates the power of simplicity, balance, and sustainability. And it celebrates you, because you‘re great. Choosing pragmatic health coaching means:
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Simplicity
We strip away the unnecessary, the overwhelm, and focus on what works best for you.
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Sustainability
No more yo-yo dieting or extreme fitness regimes. We create habits that last a lifetime.
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Balance
We embrace your unique journey, recognizing that true health goes beyond the physical.
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Real-World-Advice
We develop practical, easy-to-follow steps that align with your reality.
Join Me on the Journey
Life is too short to overcomplicate things. My goal as a holistic health coach is simple: to help you achieve a balanced and fulfilling life. I want you to be happy and healthy. It is possible, and I wish this for you. Together, we'll navigate the world of health and wellness with ease, grace, and a commitment to your well-being. Ready to simplify your path to health?
Let's connect and embark on this transformative journey together.
Thank you for considering me as your partner in health and well-being. Less is more, and together, we'll make it count.
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