KATE Fluhr
Health

The Ongoing Affair with New York City If you read my last blog post, you already know how instrumental New York City has been in shaping...

Intro: The Real Treasure Chest We've all heard the saying, "Health is wealth," but how many of us have taken a moment to reflect on its...

Hey there, fellow thinkers and chronic over-analyzers! Have you ever felt like your brain is a messy room with thoughts strewn everywhere...

A City of Contrasts: NYC's Dual Nature New York City – a mosaic of hustle, skyscrapers, and dreams that many deem unsuitable for a...

The Art of Routines and Habits You might have heard the saying, "Change your habits, change your life," and rolled your eyes. But today,...

The Small-Town Bubble: Blissfully Unaware I was nestled in the comfort of a small German town, where life was seemingly perfect on the...

The Emotional Rollercoaster: Feeling Like an Imposter When I first started my journey as a holistic health coach (looking back probably...