My Journey Part 1: From Trials to Transformation

The Small-Town Bubble: Blissfully Unaware

I was nestled in the comfort of a small German town, where life was seemingly perfect on the surface. Dance was my escape, specifically ballet, which offered a sense of discipline but never nudged me toward holistic health. My family's daily eating habits were an indulgent feast of ignorance. We didn't know better, and I didn't question it—until life forced me to.

The Student Years

When I went off to study in Cologne, the freedom was intoxicating. I lived a typical student life—parties, alcohol, and the sort of laissez-faire attitude you can only afford when you're young. I absolutely loved every minute of it. But my body kept the score. One day, I fainted on a train. The next thing I knew, doctors were telling me I had high blood pressure—at just 21. I felt overwhelmed and defeated, because the medical professionals around me scared me with sentences like „If we don’t treat this now, that’s what you are going to die from one day.“ They prescribed beta blockers as if putting a band-aid on a gaping wound. And to be fair, it worked.

Facing Unimaginable Challenges: Family Health Crises

During this period, my family faced devastating health issues. First, my brother was diagnosed with cancer. Chemo and surgery saved his life. Then, just six months later, my mother was diagnosed with terminal pancreatic cancer. These experiences were emotionally and physically exhausting. I lost a lot of weight and my health deteriorated, but my blood pressure remained artificially stable due to medication.

The Wake-Up Call: A Different Approach to Health

I landed a job at a marketing agency which introduced me to new people and new perspectives. One of my new friends (hi Timmi, love you!) recommended a holistic health practitioner, which led to a series of revelations. It was glaringly clear that high blood pressure and poor blood work were not normal for someone my age. I engaged in a holistic lifestyle overhaul, spanning over a year, and sought therapy to address the emotional traumas my family and I had endured. I felt both angry and grateful—angry that no one had pointed out my lifestyle flaws before (or maybe I just wasn’t listening), yet grateful that someone was finally asking the right questions.

From Healing to Health: An Emotional Rebirth

My relationship with my practitioner was transformative. We completely overhauled my approach to living, from what I ate to how I managed stress. Therapy became a cornerstone for processing my traumas. This was the first time someone actually taught me how to take care of myself—what to eat, how often to move, which thoughts to encourage, and how long to sleep. No one had ever taught me this before, and it's mind-blowing when I think about it now.

These experiences fueled my passion for health, wellness, and the emotional aspects that often get overlooked in traditional medical approaches. The lessons I've learned have made me who I am today, guiding me toward becoming a holistic health coach. I can't bear the thought of anyone feeling as alone and overwhelmed with how to live a balanced and healthy life as I did years ago. I'm driven to share these lessons and support others who may be going through their own health struggles.

Building a New Life: Love, Learning, and Relocation

Love came into my life in the form of George, who has been an incredibly supportive partner. We made a big move to New York City after just 11 months together. In a way, NYC was a fresh start, a continuation of my journey towards holistic health.

Today: Your Health Coach

Today, I’m committed to taking my experiences, with all their lessons and emotions, to help others through their health journey. I know the pain of feeling lost and the joy of being found.

Ready to Take the First Step?

If you're reading this, you're so close to making the life-changing decision to focus on your health. Know that I'm your biggest cheerleader and will be with you every step of the way. Click below to sign up to my newsletter and be the first to know when coaching spots are available.

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Love, Kate